The Cold Water Plunge: Weighing the Rewards and Risks

Cold water immersion, once used as a punishment, has gained popularity as a therapy for various health benefits. However, experts warn that it can be potentially lethal, with 60% of deaths occurring within the first minute of immersion. A recent case in the UK highlighted the risks when a woman died from an undiagnosed heart condition triggered by a cold water immersion session. The American Heart Association and the British Heart Foundation caution against cold therapy, especially for those with heart conditions. While some claim benefits such as improved mood and immunity, there is limited scientific evidence to support these claims. Experts emphasize the need for regulation and safety guidelines for cold water immersion activities.