"The Best Food for Healthy Hair, Recommended by Dietitians"

Dietitians recommend incorporating foods like wild salmon, almonds, walnuts, eggs, citrus fruits, skin-on chicken, and legumes into your diet to promote healthy hair, as these foods provide essential nutrients such as protein, omega-3s, zinc, and vitamin D. Ensuring that your body receives enough calories is also crucial for healthy hair growth, with wild salmon being highlighted as an excellent choice due to its high-quality protein content and additional nutrients.