Snack Smart: How to Swap Unhealthy Choices for Healthier Alternatives

A new study suggests that American adults consume up to 500 calories per day in snacks, mostly consisting of processed foods and added sugars. While snacking itself isn't necessarily bad, it can disrupt healthy eating habits and contribute to health concerns. To make snacking healthier, experts recommend including protein and fiber in snacks to boost energy and promote fullness. Examples of high-protein, high-fiber snacks include Greek yogurt with berries, hummus with chopped veggies, smoothies with fruit and greens, crunchy chickpeas, and string cheese with whole-grain crackers. Additionally, shopping for healthy snacks and filling up on nutrient-dense options before indulging in treat-laden situations can help maintain a balanced diet.