Secrets of Longevity from 97-Year-Old Superagers
TL;DR Summary
The article highlights that superagers like 97-year-old Wilberta Pickett maintain their health and vitality through simple lifestyle choices such as regular exercise, a Mediterranean diet, and mental and social engagement, emphasizing that these factors are more impactful than complex or experimental longevity methods.
Lessons of longevity: Superagers like this 97-year-old Oakmont resident have much in common Pittsburgh Post-Gazette
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