All articles tagged with #mental engagement
The article highlights that superagers like 97-year-old Wilberta Pickett maintain their health and vitality through simple lifestyle choices such as regular exercise, a Mediterranean diet, and mental and social engagement, emphasizing that these factors are more impactful than complex or experimental longevity methods.
Recent research highlights that lifestyle modifications such as staying socially active, engaging in mental exercises, maintaining hearing health, managing cholesterol, learning new skills, staying physically active, and maintaining a healthy weight can significantly reduce the risk of developing Alzheimer's disease, with some estimates suggesting up to 45% of cases could be preventable through these measures.