"Preventive Measures: Tackling 12 Health Predicators for a Better Aging Journey"

Fitness experts Jeff Cavaliere and Jesse Laico have identified 12 predictors of very poor health as individuals age. These predictors include low VO2 max, dehydration, weaknesses, lack of corrective exercises, weak grip strength, limited weight training, imbalanced training focus, improper caloric intake, lack of saunas and cold water immersion, inability to jump and run, mental stress, and regrets. Addressing these predictors early on can significantly impact the quality of life in later years. The article provides detailed insights and expert advice on how to improve these predictors and maintain a healthier and more fulfilling life as you age.