"Peter Attia's Expert Tips for a Long, Healthy Life"

Physician and author Peter Attia emphasizes the importance of maximizing health span rather than simply aiming to live to 100. He introduces the concept of the Centenarian Decathlon, which involves training specifically for physical goals in order to maintain functionality and independence in old age. Attia highlights exercise as the most crucial tactic for longevity, with even small amounts of exercise resulting in significant reductions in mortality. He also discusses the link between chronic diseases and metabolic disease, advocating for preventive measures such as screening and gene testing. Attia emphasizes that living healthfully to 100 is not limited to the wealthy and encourages individuals to prioritize sleep, nutrition, and exercise to increase their health span.