Optimal Daily Protein Intake for Weight Loss and Age-Specific Needs

Protein is an essential nutrient for weight loss, as it can increase satiety, preserve muscle mass, and boost metabolism. The recommended protein intake varies based on factors like age, activity level, and overall health, but a moderate intake for weight loss falls within the range of 0.6 to 0.8 grams of protein per pound of body weight. It is important to focus on quality protein sources such as lean meats, fish, dairy, and plant-based options to ensure a balanced and nutritious diet. However, overconsuming protein can lead to nutrient imbalances and strain the kidneys, so it's crucial to strike a balance and avoid excessive intake.