Older Adults Can Reclaim Optimal Well-Being Through Exercise and Healthy Living
TL;DR Summary
The article highlights that it is possible to improve health and well-being at any age through consistent exercise, maintaining social connections, and addressing mental health, with research showing older adults can regain strength and thrive even after setbacks. Florene Shuber's story exemplifies how staying active and engaged can lead to a vibrant, fulfilling life in later years.
- How to improve your health at any age, even after setbacks The Washington Post
- Exercise, healthy diet can help older adults regain 'optimal well-being' within 3 years Medical News Today
- Flipping the Script on Aging: Study Reveals Declining Well-Being in Older Age Is Not Inevitable SciTechDaily
- Older adults can bounce back to thriving health, study finds Medical Xpress
- Older adults can regain optimal well-being EurekAlert!
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