"Nutritionist Reveals Top 10 Brain-Boosting Foods for Optimal Health"

Protecting brain health is crucial for overall well-being and longevity. Normal age-related declines in cognitive function can be mitigated by adopting healthy lifestyle habits such as regular exercise, quality sleep, mental stimulation, stress management, and social engagement. The Mediterranean diet, rich in fresh fish, fruits, vegetables, whole grains, legumes, nuts, olives, and seeds, is particularly beneficial for brain health. Maintaining stable blood sugar levels is also important, as fluctuations can impact cognitive function. Incorporating brain-boosting foods like fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, walnuts, oranges, eggs, avocados, and leafy greens into your diet can nourish the brain and support optimal cognitive function.