Navigating Menopause: Nutrition and Exercise Tips for Women in Their 40s

Women in their 40s can make smart dietary changes to ease into perimenopause and age gracefully. These changes include increasing intake of nitrate-rich vegetables to boost nitric oxide levels, focusing on micronutrients like magnesium and omega-3s, avoiding extremely low-calorie diets and ensuring enough protein intake, incorporating fiber to manage cholesterol levels, and adopting a flexible and forgiving approach to healthy eating.