Heart-Healthy Diets and Lifestyle Choices for Young Indians

Lack of sleep, unhealthy eating habits, physical inactivity, and stress are contributing to health challenges, including cardiovascular diseases, in young Indians. To promote healthier living, it is recommended to minimize intake of added sugar, eat more vegetables and whole fruits, and increase low-fat protein sources in the daily diet. These simple changes can have a positive impact on overall health and well-being.