All articles tagged with #diet changes
A nutritionist demonstrates that simple, consistent dietary changes—such as increasing protein intake, eating a colorful variety of plants, supporting mitochondrial health, reducing processed foods, and cooking from scratch—can reduce biological age by over 10 years in 18 months, proving that aging is malleable and accessible to everyone without expensive interventions.
Gregory Galanis, a man from North Carolina, lost over 200 pounds in one year without exercise, medication, or surgery. He achieved this remarkable weight loss by battling his food addiction and making significant diet changes. Galanis focused on learning about calorie consumption, metabolic rate, and foods that kept him full longer. He became a pescatarian, cut out alcohol, and cooked vegetables with various spices. Galanis emphasized the importance of daily commitment and using technology to track his progress. He acknowledged that overcoming food addiction is a lifelong challenge but encouraged others to tackle it head-on.
Lack of sleep, unhealthy eating habits, physical inactivity, and stress are contributing to health challenges, including cardiovascular diseases, in young Indians. To promote healthier living, it is recommended to minimize intake of added sugar, eat more vegetables and whole fruits, and increase low-fat protein sources in the daily diet. These simple changes can have a positive impact on overall health and well-being.