tldrdaily.news logo
Tag

Processedfoods

All articles tagged with #processedfoods

health-and-nutrition2 years ago

"Experts Discuss Health and Environmental Benefits of Plant-Based Diets"

Nutrition experts advocate for plant-based diets as a healthier option, emphasizing the benefits of high protein and fiber intake from plants rather than meat. The Mediterranean diet is highlighted for its focus on whole plant ingredients and health benefits. Caution is advised regarding processed plant proteins, which can be high in saturated fats and ultra-processed ingredients. Plant-based diets are also linked to improved gut health, but experts note the challenge of meeting dietary fiber needs in the U.S. Overall, a shift towards whole plant foods is recommended for better health outcomes.

via Yahoo Life|
##guthealth#health-and-nutrition
health-and-wellness2 years ago

"Harvard Expert Shares Key Nutrition Tips for a Longer Life"

A Harvard nutrition expert outlines four strategies for eating to promote longevity: 1) Increase intake of whole and minimally processed foods, particularly plant-based options, similar to the Mediterranean or Okinawan diets. 2) Reduce consumption of processed and ultra-processed foods to lower the risk of chronic diseases and premature death. 3) Be flexible with your diet by creating a personalized fusion of healthy dietary patterns for greater enjoyment and adherence. 4) Use meal times as social gatherings to strengthen social connections, which are also crucial for a longer life. These guidelines aim to improve overall health and increase life expectancy by focusing on diet quality and lifestyle.

via CNBC|
##health-and-wellness#healthyeating
health-and-wellness2 years ago

"Mastering Mindset and Positive Self-Talk to Conquer Processed Food Addiction"

Dr. Andrew Jenkinson and his translator Samer discuss strategies for overcoming processed food addiction and achieving weight loss. Samer shares his personal journey of losing weight by understanding his body and mind, avoiding sugar, and changing his eating habits without resorting to bariatric surgery. The article emphasizes the importance of a mental shift in how one perceives food and the adoption of healthy habits over willpower. It also highlights the dangers of ultra-processed foods (UPFs) and their additives, which are linked to various health conditions. The key takeaway is that by changing one's identity to align with healthy living, and understanding the psychological triggers of unhealthy eating, sustainable weight loss can be achieved without relying solely on willpower.

via The Telegraph|
##habitchange#health-and-wellness