Harnessing Awe for Resilience and Mental Well-being

A new research study explores the impact of experiencing awe during periods of great stress, such as the COVID-19 pandemic. The study found that feeling connected to something larger than ourselves can help us find meaning and cope with suffering. Awe leads to shifts in neurophysiology, diminished self-focus, increased prosocial behavior, greater social integration, and a heightened sense of meaning and purpose. Participants who experienced more awe reported less stress and greater well-being. The study suggests that finding awe in everyday moments can have a positive impact on mental health and overall wellness.