"Expert-Approved Strategies to Manage Stress and Improve Health"

Kandi Wiens, a stress and resilience expert, shares "rescue remedies" to counter the effects of stress hormones, including sighing, looking at a photo of a loved one, physical touch, exercise, spending time in nature, crying, and a stress-busting technique called CLCBE. These strategies help lower stress responses, produce oxytocin, regulate mood, and activate the parasympathetic nervous system, ultimately aiding in stress relief and emotional regulation.