"Doctor's Favorite Mediterranean Diet Recipes for Breakfast and Lunch"

Dr. Simon Poole, an expert in the Mediterranean diet, shared three lunch recipes that align with the diet's principles of healthy eating. The recipes include a chickpea salad with avocado and cheese, rye bread with assorted toppings like anchovies and guacamole, and a pasta salad with tuna and beans. Dr. Poole emphasizes the health benefits of the Mediterranean diet, which has been shown to reduce the risks of chronic diseases.