"Discover the Essential Nutrient Your Diet Lacks"

1 min read
Source: The Everygirl
"Discover the Essential Nutrient Your Diet Lacks"
Photo: The Everygirl
TL;DR Summary

Fatty acids, particularly omega-3s, omega-6s, and the newly recognized C15:0, are essential for overall health, including heart, brain, skin, and immune function. These nutrients can be obtained through diet or supplements like fatty15, which offers a convenient way to ensure adequate intake. Understanding and incorporating fatty acids into your diet can help improve longevity and well-being.

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