"Decoding the Truth About Supplements: Needs, Myths, and Oversight After 50"

Experts throughout the year have provided insights on the effectiveness of popular supplements. Biotin and collagen are deemed unnecessary if a balanced diet is maintained, and magnesium supplements may not aid sleep unless there's a deficiency. Berberine could assist with weight loss but isn't as effective as prescription options like Ozempic. Sea moss offers numerous health benefits, but isn't suitable for everyone. Multivitamins may be redundant with a proper diet, except for certain individuals with specific dietary needs. Taurine's anti-aging effects are unproven in humans, and vitamin C and D supplements are best for those with deficiencies. Turmeric supplements require curcumin and black pepper for effectiveness, while ashwagandha is effective for stress but should be used cyclically. Consumers are advised to be cautious with supplement sources due to the lack of strict FDA regulation.