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Dietarysupplements

All articles tagged with #dietarysupplements

health2 years ago•4 min saved

"Four Warning Signs of Low Magnesium Levels in Your Body"

A doctor has highlighted four key signs that may indicate a magnesium deficiency: loss of appetite, muscle cramps and twitches, weakness and fatigue, and mental health changes such as increased anxiety or depression. Magnesium is essential for various bodily functions, and a long-term deficiency can lead to serious health issues like diabetes, heart problems, and osteoporosis. If experiencing these symptoms, it's advised to get magnesium levels checked and consider dietary changes or supplements to address the deficiency.

via Express|

##dietarysupplements #health

health-and-wellness2 years ago•5 min saved

"The Risks of Popular Weight Loss Supplements"

Dietitians advise against using certain supplements for weight loss, including green coffee bean extract, garcinia cambogia, raspberry ketone, and high doses of caffeine, due to lack of evidence, modest benefits, potential health risks, and conflicting research. Instead, they recommend a food-first approach with nutrient-dense foods, maintaining a calorie deficit, and staying active as more effective and sustainable weight loss strategies.

via EatingWell|

##dietarysupplements #exercise

health-and-fitness2 years ago•3 min saved

"Ketone Supplements: Potential Pitfalls for Endurance Performance"

A study from McMaster University has found that ketone supplements, which are popular among endurance athletes for their supposed performance-enhancing effects, may actually impair athletic performance. The research showed that athletes experienced slower cycling speeds and increased cardiorespiratory stress after consuming these supplements. This contradicts previous beliefs that ketones can serve as an alternative energy source during exercise. The study, published in the International Journal of Sport Nutrition and Exercise Metabolism, adds to the mixed findings from earlier research and suggests that the use of ketone supplements in sports may need to be reevaluated.

via SciTechDaily|

##dietarysupplements #enduranceathletes

health-and-wellness2 years ago•4 min saved

"Decoding the Truth About Supplements: Needs, Myths, and Oversight After 50"

Experts throughout the year have provided insights on the effectiveness of popular supplements. Biotin and collagen are deemed unnecessary if a balanced diet is maintained, and magnesium supplements may not aid sleep unless there's a deficiency. Berberine could assist with weight loss but isn't as effective as prescription options like Ozempic. Sea moss offers numerous health benefits, but isn't suitable for everyone. Multivitamins may be redundant with a proper diet, except for certain individuals with specific dietary needs. Taurine's anti-aging effects are unproven in humans, and vitamin C and D supplements are best for those with deficiencies. Turmeric supplements require curcumin and black pepper for effectiveness, while ashwagandha is effective for stress but should be used cyclically. Consumers are advised to be cautious with supplement sources due to the lack of strict FDA regulation.

via CNBC|

##dietarysupplements #health-and-wellness