"Common Foods and Drinks That Cause Excessive Sweating"

Certain foods and drinks, such as spicy foods, hot beverages, alcohol, caffeine, and high-protein meats, can increase sweating by raising body temperature or stimulating sweat glands. Staying hydrated and consuming foods with high water content or rich in calcium and fiber can help reduce perspiration. If excessive sweating occurs on one side of the body or significantly changes after age 30, medical advice should be sought to rule out underlying health issues.