Centenarians' Secret: The Superfood Stew for Longevity

Residents of the 'Blue Zones', regions known for high longevity rates, attribute part of their long lives to a plant-based 'longevity stew' popular in Icaria, Greece. This vegetarian dish, rich in black-eyed peas and vegetables, is praised for its nutritional benefits, including high fiber and essential nutrients. Nutrition expert Helen Bell highlights its role in promoting satiety and aiding weight loss, while emphasizing that a broader lifestyle approach, including diet and social connections, is key to longevity.