"Cardiologists Evaluate the Heart Health Benefits of a Vegan Diet"

A new Stanford Medicine study suggests that following a vegan diet may improve cardiovascular health more than an omnivorous diet, even if the latter is well-balanced. The study found that vegan eaters experienced lower levels of "bad" cholesterol, insulin, and more weight loss in just two months. However, cardiologists emphasize the importance of a nutrient-rich vegan diet to avoid deficiencies in vitamin B12, iron, and calcium. While the Mediterranean diet has long been recommended for heart health, both diets prioritize similar food groups, with the main difference being the inclusion of fish in the Mediterranean diet. Ultimately, the key is to choose a heart-healthy eating plan that is sustainable in the long term, whether it's vegan, Mediterranean, or a combination of both.