"Bryan Johnson's Transformation: From Executive to Antiaging Enthusiast"

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Source: Insider
"Bryan Johnson's Transformation: From Executive to Antiaging Enthusiast"
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TL;DR Summary

Bryan Johnson, a tech executive, has become obsessed with antiaging and spends $2 million a year on his "biological age" reduction program. After experiencing weight gain and poor health, Johnson transformed his lifestyle, adopting a strict regimen that includes waking up at 5 a.m., taking 111 supplements a day, eating all his food by 11 a.m., and going to bed at 8:30 p.m. He also practices intermittent fasting, exercises regularly, meditates, and follows a specific diet plan. Johnson's efforts have reportedly reversed his "biological age" and improved his overall health.

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