"Breath for Success: Harnessing the Power of Breathing for Stress Relief, Sleep, Focus, and Performance"

Better breathing techniques can have a positive impact on various aspects of life. When exercising, it is important to breathe low and efficiently into the bottom of the lungs, using the nose and expanding the ribs. Humming can help open up airways and improve oxygen delivery. After a workout, incorporating breathwork, stretching, or practicing shavasana can aid in releasing tension. Box breathing can increase focus and calm the mind. Left nostril breathing and conscious breathing with an extended exhale can help with sleep. Focusing on the feet and practicing coherent breathing can reduce stress. Deep abdominal breathing can support a healthy digestive system. During panic attacks, pausing and restarting with slower breaths, focusing on the diaphragm, and prolonging exhales can be helpful. Proper breathing basics include breathing through the nose, finding the "D-spot" below the ribs, and positioning the tongue against the roof of the mouth.