"Boost Your Health and Fitness with These 4 Superfoods"

Superfoods rich in amino acids, such as quinoa, chia seeds, spirulina, hemp seeds, Greek yogurt, salmon, eggs, chicken breast, tofu, lentils, beans, nuts, seeds, and cottage cheese, provide essential nutrients for muscle growth, immune function, and overall wellness. These foods are packed with amino acids, protein, fiber, vitamins, minerals, and healthy fats, making them beneficial for building muscles, boosting immunity, improving gut health, and supporting heart and brain health.