"Boost Digestive Health with 8 Indian Fermented Drinks in 14 Days"

Tips for a healthier digestive system include chewing slowly, incorporating polyphenol-rich foods, doubling fiber intake, avoiding added sugar, and practicing overnight fasting to promote a diverse and well-nourished microbiome, crucial for supporting digestion and overall gut function. Making these simple tweaks to your daily routine can kickstart the journey to a healthier gut in just 14 days.