Biohacker Reveals 10 Daily Habits to Add a Decade to Your Life

Biohacker Dave Asprey shares ten habits that can add years to your life, including resistance training, improving VO2 max through interval sprints, quality sleep, meditation, cold exposure, building community, practicing gratitude, tracking health metrics, filtering water and air, and supplementing with essential vitamins and minerals, all aimed at promoting longevity and overall health.