"101-Year-Old Neurologist Reveals Secrets to a Long and Happy Life"

Dr. Howard Tucker, a 101-year-old neurologist who still works full-time, shared his daily diet on a podcast. He mainly consumes fruits, vegetables, and fish, following an "everything-in-moderation" approach. Tucker stays active by running on a treadmill and attributes his longevity to maintaining an interest in the world, having loving relationships, and a youthful mindset. His typical dinner aligns with the Mediterranean diet, known for its health benefits.