Top Plant-Based Foods for Boosting Brain Health

A study by the University of Wollongong highlights the neuroprotective and antioxidant benefits of certain plant-based compounds, such as phenolics and terpenes, found in foods like lemon balm, sage, and elderberry. These compounds help reduce oxidative stress and protect neuron-like cells, suggesting that plant-based diets and supplements could support brain health and manage neuroinflammation-related conditions.