"The Ideal Daily Carbohydrate Intake: What You Need to Know"

Carbohydrates are an essential part of a balanced diet, providing energy and essential nutrients. The 2020-2025 Dietary Guidelines for Americans recommend that carbs make up 45% to 65% of total daily calories, translating to 225 to 325 grams for a standard 2,000 calorie diet. Individual carb needs vary based on factors like body composition, activity level, and blood sugar management. Choosing quality sources like whole grains, fruits, and vegetables is key, and it's important to focus on balanced meals and portion control. While low-carb diets may aid in weight loss, it's crucial to consider the quality of carbs and potential long-term effects.