"Optimizing Protein Intake for Muscle Growth and Health"

Americans consume twice as much protein as recommended, with 60% trying to increase intake, but excessive protein from animal-based foods is linked to health risks and environmental impact. Plant-based foods like beans, tofu, and lentils provide adequate protein, and a fiber-rich diet from plant-based foods can reduce the risk of various diseases. Vegans should pay attention to getting enough vitamin B12 and iron, but these can be easily obtained through supplements and plant-based foods. Closing the fiber gap and incorporating more plant-based foods can improve overall health and nutrition.