Boost Your Breakfast: Add This Protein-Packed Ingredient to Eggs

Adding hummus to your breakfast eggs can boost protein intake, aligning with a Mediterranean diet. Eggs provide 6.24 grams of protein each, while hummus offers about 4 grams per quarter-cup. This combination not only enhances protein content but also adds nutrients like manganese and fiber, which aid in nutrient absorption and satiety. High-protein breakfasts may improve muscle mass and reduce cravings, according to studies.