Tag

Hummus

All articles tagged with #hummus

health-and-nutrition1 year ago•3 min saved

Boost Your Breakfast: Add This Protein-Packed Ingredient to Eggs

Adding hummus to your breakfast eggs can boost protein intake, aligning with a Mediterranean diet. Eggs provide 6.24 grams of protein each, while hummus offers about 4 grams per quarter-cup. This combination not only enhances protein content but also adds nutrients like manganese and fiber, which aid in nutrient absorption and satiety. High-protein breakfasts may improve muscle mass and reduce cravings, according to studies.

via Health Digest|

#breakfast #eggs #health-and-nutrition

health-and-nutrition1 year ago•6 min saved

Guacamole or Hummus: Which is Healthier?

Both guacamole and hummus are nutrient-dense dips that can be part of a healthy diet, with guacamole being higher in healthy fats and hummus offering more protein. Experts suggest making these dips at home to control ingredients and avoid excess sodium and additives. The health benefits of each dip also depend on what they are paired with, such as vegetables instead of chips.

via Fox News|

#diet-tips #guacamole #health-and-nutrition