Heart-Healthy Lifestyle Tips for Overall Well-Being
TL;DR Summary
The newsletter highlights the strong link between brain and heart health, emphasizing that lifestyle changes such as exercise, healthy eating, and social interaction can help prevent dementia and improve overall well-being, with benefits extending to both cognitive and cardiovascular health.
- Staying sharp, healthy hearts and beach-day calm: The week in Well+Being The Washington Post
- Lifestyle Changes That Will Keep You Strong and Healthy Dagens.com
- Heart-healthy habits prevent cancer, Alzheimer’s, COPD, other diseases The Brighter Side of News
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