"Key indicators your workout is effective, regardless of sweat or soreness"
Originally Published 2 years ago — by Insider
To determine if your workout is effective, pay attention to immediate "green flags" such as feeling energized and challenged without burning out. The effectiveness of a workout depends on your goals, whether it's strength, weight loss, or overall health. Hiring a personal trainer can help create a personalized plan. A good workout should leave you feeling accomplished and positive, not miserable or at risk of injury. Progressive overload, where you challenge your muscles over time, is key to seeing results. Stick to your workouts long-term for significant progress. Sweating and soreness are not necessary indicators of a good workout.