All articles tagged with #winterhealth
Cold weather can impact cholesterol levels, potentially increasing the risk of heart-related issues. It's important to monitor cholesterol levels and maintain a healthy lifestyle during colder months to mitigate these risks.
The article highlights ten citrus fruits that are essential for boosting immunity during the winter season. These fruits, rich in vitamin C and other nutrients, help strengthen the immune system and protect against common winter illnesses.
Ash gourd juice combined with black pepper is recommended as a healthy beverage for the winter season. This combination is believed to boost immunity, improve digestion, and provide essential nutrients, helping individuals maintain their health during colder months.
Health experts recommend incorporating plant-based foods into the daily diet to improve heart health and reduce the risk of strokes and cardiac attacks during winter. Foods such as leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are rich in fiber, nutrients, and antioxidants that can help lower cholesterol levels and support cardiovascular health. These unprocessed plant-based foods also boost overall immunity and are beneficial for maintaining a healthy heart during the winter season.
During winter, individuals with hypertension face an increased risk of stroke due to the cold-induced constriction of blood vessels, which can raise blood pressure. Seasonal lifestyle changes, such as decreased physical activity and dietary shifts, can exacerbate this issue. Regular blood pressure monitoring and consultation with healthcare professionals are crucial for managing this risk. Adopting winter wellness strategies, including indoor exercise, a low-sodium diet, stress management, and staying hydrated, can help mitigate these seasonal health risks.