Optimal Timing for Weighing Yourself Revealed
Originally Published 5 months ago — by CNET
For the most accurate weight measurement, weigh yourself first thing in the morning after using the restroom and before eating or drinking, and maintain consistency in timing and conditions. Avoid weighing after meals, exercise, or hormonal fluctuations, and consider weighing weekly on the same day for best tracking. If weighing yourself causes stress or unhealthy behaviors, it may be best to stop.