Scientists Discover Free, Easy Method to Protect Brain from Alzheimer’s
Originally Published 2 months ago — by Currently.com
Scientists have found that walking 3,000 to 5,000 steps daily can significantly reduce the risk of Alzheimer's disease and delay cognitive decline, with benefits increasing up to 7 years for those walking more than 5,000 steps. Regular walking promotes brain health by stimulating endorphin release, improving blood flow, and slowing tau protein buildup, making it a simple, accessible way to protect cognitive function.