Study Reveals Running Injuries Can Strike Suddenly, Not Just Over Time
Originally Published 6 months ago — by Medical Xpress
A large study from Aarhus University reveals that running-related overuse injuries often occur suddenly during a single training session rather than gradually, challenging previous beliefs and highlighting flaws in current injury prevention algorithms used in sports watches. The research advocates for new, real-time guidance algorithms to better prevent injuries, emphasizing that existing methods are based on weak scientific evidence.