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Overuse Injuries

All articles tagged with #overuse injuries

science1 month ago•7 min saved

HIF1 Identified as the Molecular Trigger in Common Tendon Injuries

ETH Zurich researchers identify the protein HIF1 as an active driver of tendinopathy, showing in mice and human tendon cells that high HIF1 remodels tendon tissue with more collagen crosslinks, brittleness, and ingrowth of blood vessels and nerves—causing pain in common overuse injuries like Achilles tendinopathy and tennis elbow. Activating HIF1 caused disease even without extra strain, while silencing it protected tendons under heavy loading, underscoring the need for early treatment and raising the possibility of tendon-specific therapies that target the HIF1 pathway rather than the whole body.

via SciTechDaily|

#eth-zurich #hif1 #overuse-injuries

health-and-fitness1 month ago•5 min saved

Signs and Prevention of Overtraining Syndrome

Overtraining syndrome (OTS) results from excessive exercise without adequate rest, leading to physical and mental health issues, including hormone imbalances, immune suppression, and injuries. Recognizing symptoms like persistent soreness, fatigue, and mood changes is crucial, and recovery through rest, active recovery, and routine diversification is essential to prevent and recover from OTS.

via Bloomberg.com|

#exercise-balance #health-and-fitness #mental-health

health2 months ago•3 min saved

Experts Share Tips to Prevent Tendon Injuries

Experts emphasize the importance of prompt care and proper management to prevent long-term damage from tendon injuries, which often result from overuse and may initially be silent. Early treatment, appropriate exercise timing, and preventive measures like warming up and good posture are crucial, while ongoing research explores regenerative therapies and innovative treatments to improve healing outcomes.

via upi.com|

#health #overuse-injuries #preventive-care

health7 months ago•3 min saved

Study Reveals Running Injuries Can Strike Suddenly, Not Just Over Time

A large study from Aarhus University reveals that running-related overuse injuries often occur suddenly during a single training session rather than gradually, challenging previous beliefs and highlighting flaws in current injury prevention algorithms used in sports watches. The research advocates for new, real-time guidance algorithms to better prevent injuries, emphasizing that existing methods are based on weak scientific evidence.

via Medical Xpress|

#health #injury-prevention #overuse-injuries

sports2 years ago•10 min saved

Youth Sports Burnout: Causes and Solutions according to AAP

The American Academy of Pediatrics (AAP) released a report highlighting the professionalization of youth sports as a major factor in the high dropout rate of kids from organized sports by age 13. The pressure to specialize in a single sport, overtraining, and the emphasis on early success contribute to burnout and attrition among young athletes. The report provides advice for parents, emphasizing the importance of promoting athletics for healthy habits, defining success intrinsically, avoiding overuse injuries through rest and diversity in sports, and prioritizing sleep, nutrition, and emotional well-being.

via USA TODAY|

#american-academy-of-pediatrics #burnout #overuse-injuries