Tragedy at Hardrock 100: 60-Year-Old Ultramarathon Runner Dies
A 60-year-old trail runner from Michigan tragically died while participating in the Hardrock 100 race, highlighting the risks associated with endurance sports.
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Trail Running
All articles tagged with #trail running
"Conquering the Ultra-Trail Cape Town 100K: A Test of Endurance"
The Ultra-Trail Cape Town 100K race in South Africa proved to be a grueling challenge for participants, featuring technical trails, steep climbs, and unexpected obstacles. The author, who signed up for the race just 36 days before, endured a demanding course with extreme elevation gain, challenging terrain, and unpredictable weather conditions. Despite the physical and mental challenges, the author persevered through the 100K race, finishing in just under 20 hours, highlighting the intense nature of ultramarathon trail running.
Optimize Your Trail Running with the Perfect Shoe Replacement Schedule
The top trail running shoes worn by the top finishers in the Ultra-Trail du Mont-Blanc races in Chamonix included the Adidas-Terrex Agravic Speed Ultra, Salomon S-Lab Genesis, Hoka Tecton X 2, The North Face Summit Vectiv Pro, Craft Pure Trail, and Scarpa Ribelle Run Kalibra HT. Athletes like Jim Walmsley and Zach Miller switched to lighter shoes during the race. The women's podium featured Courtney Dauwalter, Katharina Hartmuth, and Blandine L'Hirondel, while the men's podium included Jim Walmsley, Zach Miller, and Germain Grangier.
"Juggling Elite Trail Running and Cancer Research: The Story of a UCSF Scientist"
Patrick "Paddy" O'Leary, a senior research specialist at UCSF's Helen Diller Family Comprehensive Cancer Center, is not only a dedicated scientist but also an elite trail runner. Balancing his work in cancer research with his passion for running, O'Leary has achieved impressive results in both fields. He has led collaborative projects using CRISPR gene editing to map genetic vulnerabilities in cancer, while also conquering races ranging from 5K to 100 miles. O'Leary's commitment to both endeavors has earned him admiration from colleagues, who appreciate his supportive nature. He believes in the importance of finding balance and encourages others to pursue their passions outside of their professional lives.
"Trail Running: My Hypermobile Journey to Strength and Stability"
The author shares their experience with hypermobility and being diagnosed with Ehlers-Danlos syndrome (EDS), a connective tissue disorder. They explain how trail running has been beneficial for managing their pain and strengthening their stabilizing muscles. The article highlights the importance of exercise for individuals with hypermobility and provides advice on seeking information and finding knowledgeable physical therapists.
Hoka Tecton X 2: A Comprehensive Review
Hoka has updated its Tecton X trail shoe with an improved upper and gusseted tongue, while retaining its carbon fiber plates and high-rebound foam midsole. The new Matryx upper is lighter, more breathable, and water-resistant, with reinforced Kevlar threads. The toe box is narrower and more precise, making it better for technical terrain. The Vibram Megagrip lugs offer dependable grip, and the shoe is light enough for a 15-mile trail loop and substantial enough for a 100-miler. However, the steep price may be a deterrent for some.
"Sports Rule Changes: Ultrarunning and Baseball's Pitch Clock"
Ultrarunner and author Andy Jones-Wilkins suggests three possible rule changes for ultrarunning, inspired by recent changes in baseball. These include implementing an aid station clock, limiting crew contact, and setting common gear specification limits. While unlikely to happen, these changes could level the playing field and make the sport more competitive.