"Bread that won't make you gain weight: 3 types to try"
Originally Published 2 years ago — by SheFinds
While refined carbs like white bread should be limited, there are bread options that can support weight loss goals. Health experts recommend sourdough, rye, and sprouted bread due to their lower glycemic index, nutrient density, and ability to keep you fuller longer. These breads should still be consumed in moderation as part of a well-rounded diet.