All articles tagged with #social activity
Pickleball is highlighted as an ideal sport for those over 60, offering a low-impact, social, and engaging way to stay active, improve coordination, and boost mental well-being, making it a top choice beyond walking.
Engaging in social activities can delay the onset of dementia by up to five years, reduce the risk of cognitive impairment, and promote brain health through mental stimulation, stress reduction, hormonal balance, and physical activity. Maintaining social connections through clubs, volunteering, and staying active is recommended to help preserve cognitive function as we age.
A study suggests that in early stages, individuals with a higher genetic risk for Alzheimer's may become more socially engaged and have better family relationships, possibly as a compensatory response, challenging the idea that social isolation increases Alzheimer's risk.
A 12-year longitudinal study has found that physical and social activities have protective effects on brain health in older adults. The study focused on the entorhinal cortex, a key brain region for learning and memory that is vulnerable in Alzheimer's disease. Increased physical and social activity was found to slow down the thinning of the entorhinal cortex and reduce memory decline over seven years. The research highlights the importance of an active lifestyle in preserving brain health and cognitive function in old age.