Tag

Sleep Timing

All articles tagged with #sleep timing

Doctor Highlights Impact of Circadian Rhythm on Heart and Metabolic Health

Originally Published 29 days ago — by Hindustan Times

Emerging research highlights the importance of aligning daily activities like sleep, eating, and exercise with the body's circadian rhythm to reduce the risk of heart and metabolic diseases, emphasizing that timing is as crucial as the activities themselves.

health health cardiometabolic-health circadian-rhythm health lifestyle-habits meal-timing sleep-timing

Early Bedtime Linked to Better Fitness and Health, Study Finds

Originally Published 5 months ago — by TheStreet

A large-scale sleep study found that going to bed earlier, rather than just getting enough sleep, significantly increases the likelihood of exercising the next day, highlighting the importance of sleep timing for overall health and performance.

health health-and-wellness exercise health-and-wellness performance sleep-study sleep-timing wearable-tech