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Sleep And Stress Management

All articles tagged with #sleep and stress management

health-and-wellness2 years ago•3 min saved

Monsoon Health: Strengthen Immunity and Prevent Ailments

To strengthen your immunity during the monsoon season, it is important to eat a balanced and nutrient-rich diet, including fruits high in vitamin C and foods with anti-inflammatory properties. Good hygiene practices, such as regular handwashing and sanitizing commonly touched surfaces, are crucial for preventing the transmission of diseases. Getting sufficient sleep and managing stress are also essential for a healthy immune system. Engaging in regular physical activity, even indoors, can boost immunity and overall wellness.

via Hindustan Times|

#health-and-wellness #healthy-diet #hygiene

health-and-fitness2 years ago•21 min saved

"Proven Methods for Rapid Fat Loss: Techniques, Foods, and Exercises"

This article provides six effective techniques for safe and sustainable fat loss. The techniques include mindful eating and portion control, high-intensity interval training (HIIT), a balanced and nutrient-rich diet, adequate sleep and stress management, strength training and muscle building, and hydration and water intake. By incorporating these techniques into their daily routines, individuals can enhance their fat loss efforts and work towards achieving their weight and fitness goals in a healthy and sustainable manner.

via BOXROX|

#balanced-diet #fat-loss #health-and-fitness