Monsoon Health: Strengthen Immunity and Prevent Ailments

To strengthen your immunity during the monsoon season, it is important to eat a balanced and nutrient-rich diet, including fruits high in vitamin C and foods with anti-inflammatory properties. Good hygiene practices, such as regular handwashing and sanitizing commonly touched surfaces, are crucial for preventing the transmission of diseases. Getting sufficient sleep and managing stress are also essential for a healthy immune system. Engaging in regular physical activity, even indoors, can boost immunity and overall wellness.