"Overcoming Temptation with Short-Term Thinking Strategies"
Originally Published 2 years ago — by The Washington Post
Research suggests that focusing on short-term consequences, rather than long-term outcomes, can be more effective in resisting temptations like unhealthy eating. Studies show that people are less likely to choose unhealthy options when they consider immediate drawbacks, such as feeling bloated or having a sugar crash. Additionally, emphasizing the enjoyment of healthy choices and using small, regular rewards after a period of effort can increase persistence in maintaining healthy behaviors. These strategies can be adapted to various personal goals to improve self-control and motivation.