Tag

Science Backed

All articles tagged with #science backed

health2 months ago•3 min saved

Gastroenterologist Recommends 6 Science-Backed Snacks to Fight Colon Cancer

Gastroenterologist Dr. Joseph Salhab recommends six science-backed snacks, including watermelon with lime, walnuts with yogurt, avocado with salsa, blueberries with chia seeds, apples with cinnamon, and kiwi with honey yogurt, that may help reduce the risk of colon cancer by providing beneficial nutrients like lycopene, omega-3, probiotics, fiber, and polyphenols. These dietary suggestions are supported by recent research and aim to promote colon health and cancer prevention.

via Hindustan Times|

#colon-cancer #fruit-benefits #health

health3 months ago•0 min saved

Science-Backed Method to Soothe Itches More Effectively Than Scratching

Scratching itchy skin can worsen the problem; instead, gently rubbing or stroking the area with fingers or a soft brush can soothe the itch more effectively, backed by science.

via The Washington Post|

#gentle-touch #health #itch-relief

health6 months ago•1 min saved

Effective Strategies to Prevent Mosquito Bites and Enjoy Your Summer

The article discusses surprising, science-backed methods to prevent mosquito bites beyond common solutions like bug spray and staying indoors, featuring insights from entomologists and environmental health experts, and includes a quiz to test your knowledge of effective tactics.

via NPR|

#bite-prevention #entomology #health

health6 months ago•2 min saved

Proactive Habits for Better Heart Health

Simple daily habits like post-meal walking, consuming omega-3s, prioritizing quality sleep, avoiding plastics, and monitoring blood markers can significantly improve heart health, according to scientific evidence and expert advice.

via Times of India|

#habits #health #heart-health

health-and-wellness7 months ago

The Essential Performance Supplement You Should Take and the One to Avoid

The article discusses the confusing landscape of performance supplements and emphasizes the importance of relying on scientifically backed information, while also mentioning the use of technology for data collection and privacy considerations.

via Women's Health|

#confusing-information #health-and-wellness #performance-supplements

health-and-fitness2 years ago•6 min saved

TikTok Experts Combat Fitness Misinformation.

Social media influencers with professional experience and scientific knowledge are countering fitness misinformation on platforms like TikTok. With the growing emphasis on health and expansion of social media, the volume of fitness info has exploded, leading to more misinformation. Experts advise seeking out science-backed data and finding something that's effective for your goals and sustainable.

via CNET|

#experts #fitness-misinformation #health-and-fitness