Hoda Kotb has launched a wellness brand called Joy 101, offering online courses, retreats, and live Zoom meet-ups focused on happiness and well-being, priced at $16.99/month or $99/year, as she steps back from her TV career to focus on her family and her daughter's health.
Experts warn of the serious mental health risks associated with intense meditation following the suicides of two Americans and one Canadian who attended a popular 10-day Vipassana retreat. The retreats, which involve sitting in silence for up to 11 hours per day, have been linked to cases of psychosis, hallucinations, and severe mental illness in vulnerable individuals. Critics accuse the centers of exhibiting irresponsible behavior, while some attendees describe the experience as akin to a voluntary prison sentence. Despite the potential benefits of meditation, such as easing mental health problems, experts caution that being left alone with one's thoughts for extended periods can trigger severe mental illness in a small number of people who are vulnerable.
The new investigative podcast series "Untold: The Retreat" from the Financial Times and Goat Rodeo examines the mental health risks associated with intensive meditation retreats, particularly those held by the Goenka network teaching Vipassana meditation. While many participants report positive life-changing experiences, the podcast shares troubling accounts of individuals whose mental health deteriorated during or after these retreats, including instances of psychosis, hallucinations, and severe emotional distress. The series calls for better warnings, on-site mental health practitioners, and proper emergency protocols to make these retreats safer.
Spas and resorts are now offering menopause-centered retreats and programs to cater to women experiencing perimenopause and menopause. These offerings range from mindfulness techniques to herbal remedies, nutritional guidance, and exercise. The retreats provide an opportunity for women to bond with others facing similar issues and seek support. However, experts caution against expecting spa treatments to alleviate menopause symptoms and advise consulting with licensed physicians for medical advice. Various retreats are available worldwide, focusing on self-care, community, education, and addressing the hormonal changes associated with menopause.
The dollar is retreating against Asian currencies ahead of the Federal Reserve meeting. Market experts are analyzing the trends and risks to spot opportunities.